Meditation practitioner, Karin Korb leads us in an inclusive mindfulness exercise, growth and gratitude. This exercise is a fun and easy way to make mindfulness part of your every day life.

Meditation Practitioner, Karin Korb, talks to us about what meditation is and how it can become a daily practice in our lives.

Meditation practitioner, Karin Korb, teaches us about self love and how to be kind to yourself at the beginning of your meditation journey.

Meditation practitioner, Karin Korb, teaches us about different kinds of meditation. These are only a few options available to you - get creative and experiment!

Meditation practitioner, Karin Korb, moves through how to set up a safe and sacred space for meditation. How do you like to set the scene for your mindful moments?

In this imaginative meditation, experience merging with flames of creativity and passion.

This ten minute inclusive guided meditation is centered around personal empowerment and confidence. Take some time out of your day and show yourself some love!

In this imaginative meditation, experience the peaceful and warming energy of the sun.

In this imaginative meditation, soar high in the sky with a flock of birds, feeling free and at peace.

In this imaginative meditation, enjoy taking long and cleansing breaths, breathing in positivity, and letting go of what does not benefit you with each exhale.

In this imaginative meditation, journey to a body of water and submerge yourself, feeling peace and calm.

In this imaginative meditation, find your inner balance both physically and emotionally.

In this meditation, experience the integration of your shadow self and your joy. Find the balance in life in celebration of World Mental Health Day.

In this imaginative meditation, you find yourself at the top of a mountain, experiencing the peace and stability of the stone.

Take a deep breath and appreciate the little things in life with this short gratitude meditation.