top of page

20 Minute Guided Loving-Kindness for Difficult People Who Have Hurt You (Voice Only, No Music)

This guided meditation practice uses loving kindness, or metta meditation, to invoke feelings of compassion and empathy to difficult people. If we can show love to these people, we can show love to anyone.

NirvanaPrana

Help

Terms >

Privacy >

NirvanaPrana.com © 2023 Copyright.
All Rights Reserved.

bottom of page