Practice gratitude with this 10 minute guided meditation session that uses loving-kindness (metta) meditation. Gratitude can help with realize the significance of areas of your life that you may not fully appreciate. This can help you with your happiness, calmness, overall mental health.

Using loving-kindness, this short 10 minute guided meditation practice will help you forgive and accept difficult people. Forgiveness and acceptance through meditation is one way to help resolve feelings of frustration and anger with people who hurt us or have hurt us in the past.

We often practice loving-kindness meditation with others in mind but how often do we wish and think these same positive and compassionate thoughts to ourselves?

How often in our lives do we deal and experience difficult people who hurt us, wrong us, and frustrate us? Even people who hurt us can be shown compassion, empathy, and kindness.

This guided meditation practice uses loving kindness, or metta meditation, to invoke feelings of compassion and empathy to difficult people. If we can show love to these people, we can show love to anyone.

Practice some self-compassion and empathy for yourself with this 15 minute guided meditation that uses mindfulness and loving-kindness to help invoke feelings of compassion and care for yourself.

This guided meditation practice for love will help you evoke feelings of love and warmth towards people in your life that you care a lot about. This is a great practice to ground ourselves in positive loving feelings towards people that matter to us such as spouses, friends, family, children, and co-workers.

If you're feeling angry or frustrated right now, use this 15 minute practice to help you manage your anger and diffuse your frustration. This guided meditation for anger and frustration starts with mindfulness to help us become more familiar with the feelings in a detached way.

This guided meditation for healing others uses loving-kindness to help evoke feelings of compassion and love towards others in our life that may be in pain, suffering, ill or going through a crisis. We can send healing energy to others through our intentions and thoughts.

Practice being compassionate towards others and showing compassion in this guided loving-kindness meditation. Bringing to mind both people we love and people we have difficulty with, we can evoke feelings of compassion, tolerance, and patience.

In this guided meditation practice for hope, we'll take 10 minutes of our day to set an intention for hopefulness and do some loving-kindness towards ourself.

Optimism is a powerful tool to help you fend off cynicism and bitterness. In this 15 minute guided meditation, we'll use mindfulness and loving-kindness to help us invoke feelings of optimism and shift our mindset to become more optimistic.

Evoke feelings of prosperity and abundance through this 10 minute guided meditation practice that uses visualization and loving-kindness. By the end of the session, you'll feel abundance and joy towards yourself and loved ones.

If you're struggling with jealousy in your relationship or have jealous feelings towards others, here's a 15 minute guided meditation practice to help you overcome these feelings and build admiration and sympathetic joy towards others.

Despair can paralyze us and create a negativity bias that isn't productive. Start to live more positively and keep your head forward with this 10 minute guided meditation practice that uses loving-kindness to help us overcome feelings of despair and shed some light again into our life.

Learn to love yourself again with this simple guided meditation practice for self-love. Before you can love anyone else, you need to love yourself first. Try this loving-kindness practice to help evoke feelings of love towards yourself.

Take some time out from your day for some self care with this 15 minute guided meditation that uses loving-kindness towards yourself to invoke feelings of love and compassion.