In this imaginative meditation, feel the relaxation and stability of your body as you release any and all negativity.

In this imaginative meditation, go on a journey and watch small embers of intention grow into relaxing flames.

Do you ever feel overcome by stress? Like you can't control it?
Join us for this inclusive meditation, using snow globe imagery and feel your negativity melt away!

In this imaginative meditation, feel a gentle light move throughout your body and remove any and all negativity.

Plant a seed of gratitude and let it grow within this six minute gratitude meditation.

Take a deep breath and appreciate the little things in life with this short gratitude meditation.

In this imaginative meditation, you find yourself at the top of a mountain, experiencing the peace and stability of the stone.

In this guided meditation, check in with where you are emotionally and mentally. Find the balance in your life in celebration of World Mental Health Day.

In this meditation, experience the integration of your shadow self and your joy. Find the balance in life in celebration of World Mental Health Day.

In this imaginative meditation, find your inner balance both physically and emotionally.

In this imaginative meditation, journey to a body of water and submerge yourself, feeling peace and calm.

In this imaginative meditation, enjoy taking long and cleansing breaths, breathing in positivity, and letting go of what does not benefit you with each exhale.

In this imaginative meditation, soar high in the sky with a flock of birds, feeling free and at peace.

In this imaginative meditation, experience the peaceful and warming energy of the sun.

In this imaginative meditation, experience merging with flames of creativity and passion.

In this imaginative meditation, find your safe and quiet space within the chaos of the city.

This ten minute inclusive guided meditation is centered around personal empowerment and confidence. Take some time out of your day and show yourself some love!