top of page
![vecteezy_fuchsia-crayola-color-background-paper-texture-rangoli_24182017_7_2---WITH-20-per](https://static.wixstatic.com/media/443248_ed41fdf8e9714e778823d1228dae1a04~mv2.webp/v1/fill/w_980,h_653,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/443248_ed41fdf8e9714e778823d1228dae1a04~mv2.webp)
![](https://static.wixstatic.com/media/443248_c3d434530d9e4e0fa01124a1254e989b~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/443248_c3d434530d9e4e0fa01124a1254e989b~mv2.webp)
![The Art of Presence: Cultivating Mindfulness in a Fast-Paced World](https://static.wixstatic.com/media/443248_c3d434530d9e4e0fa01124a1254e989b~mv2.jpg/v1/fill/w_454,h_469,fp_0.50_0.50,q_90,enc_auto/443248_c3d434530d9e4e0fa01124a1254e989b~mv2.webp)
Nov 17, 20233 min read
The Art of Presence: Cultivating Mindfulness in a Fast-Paced World
In today's fast-paced, hyperconnected world, it's easy to get caught up in the whirlwind of daily life, constantly rushing from one task...
7 views0 comments
![](https://static.wixstatic.com/media/443248_e3560660e4f4468182b13e4e633746e2~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/443248_e3560660e4f4468182b13e4e633746e2~mv2.webp)
![Easing Anxiety with the 333 Rule: A Guide to Calming Your Mind](https://static.wixstatic.com/media/443248_e3560660e4f4468182b13e4e633746e2~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/443248_e3560660e4f4468182b13e4e633746e2~mv2.webp)
Nov 17, 20232 min read
Easing Anxiety with the 333 Rule: A Guide to Calming Your Mind
Anxiety is a common problem that affects millions of people worldwide. It can cause a variety of symptoms, including worry, fear,...
2 views0 comments
![](https://static.wixstatic.com/media/443248_1b6a3fb92f6645fea2d8fb3ce944c6fa~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/443248_1b6a3fb92f6645fea2d8fb3ce944c6fa~mv2.webp)
![Wind-Down Time: The Unsung Hero of Sleep and Productivity](https://static.wixstatic.com/media/443248_1b6a3fb92f6645fea2d8fb3ce944c6fa~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/443248_1b6a3fb92f6645fea2d8fb3ce944c6fa~mv2.webp)
Nov 14, 20232 min read
Wind-Down Time: The Unsung Hero of Sleep and Productivity
In today's fast-paced world, it's easy to get caught up in the endless cycle of work, errands, and social commitments. Amidst this...
3 views0 comments
![](https://static.wixstatic.com/media/443248_83de3f217c1b438c8afdb8b81a884429~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/443248_83de3f217c1b438c8afdb8b81a884429~mv2.webp)
![How to Cultivate Focus: 12 Strategies to quieten Your Wandering Mind](https://static.wixstatic.com/media/443248_83de3f217c1b438c8afdb8b81a884429~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/443248_83de3f217c1b438c8afdb8b81a884429~mv2.webp)
Nov 14, 20233 min read
How to Cultivate Focus: 12 Strategies to quieten Your Wandering Mind
In today's fast-paced world, our minds are constantly bombarded with information. We're juggling multiple tasks, trying to keep up with...
6 views0 comments
![](https://static.wixstatic.com/media/443248_722fffee348e49a2871e02646f51b1b5~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/443248_722fffee348e49a2871e02646f51b1b5~mv2.webp)
![10 ways to practice gratitude and the benefits](https://static.wixstatic.com/media/443248_722fffee348e49a2871e02646f51b1b5~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/443248_722fffee348e49a2871e02646f51b1b5~mv2.webp)
Nov 14, 20232 min read
10 ways to practice gratitude and the benefits
Gratitude is simply the act of appreciating what you have. It is often thought of as a simple emotion, but it has a number of powerful...
10 views0 comments
bottom of page