Introducing my Beginner Yoga Series and starting out with some breathe work to tune in to your body and center yourself.

Day 2 of this 30 day series for beginners focuses on building body awareness and warmth along the spine. Make these movements work for your body.

Welcome to Day 3! In this video, we build on days 1 and 2 and continue to work on coordinating movement to breathe. If it helps you to watch first, then rewind and practice, I encourage it. This is probably my most used and favorite basic sun salutation flow. Excellent to warm you up and work on basic yoga strength and flexibility. Enjoy :)

Day 4 of the 30 Day Beginner Yoga Series breaks down Warrior 1, Warrior 2, Crescent Lunge, and Side Angle postures. We build on the sun salutation flow from Day 3 and move with our breathe. Don't be surprised if you are a little sore tomorrow!

It's all about balance, baby! Day 5 focuses in on balance and body awareness with an introduction to tree pose and other standing balance postures. Don't take balancing too seriously! If you wobble out of a pose, laugh, and try again :)

Day 6 of my 30 Day Beginner Yoga Series puts everything together from day 1 to day 5 into a full length yoga class! We work on attention to breathe, spinal movement, body awareness, and build a simple flow including warrior, lunging, and balancing poses. Much love to all who are following along!

We are switching gears and focusing on building strength! Day 7 brings you some of my favorite exercises for building upper body strength, and body awareness! I encourage you to repeat the video (or exercises on your own time) as many times as you can until you feel you got a good workout. Upper body strength is a key element of a strong yoga practice.

Day 8 brings you an intro to arm balances, specifically crow and side crow pose. Balancing poses are tricky! Have fun with it, and laugh at yourself if you need to. I encourage you to watch first, then repeat with me :)

Day 9 is all about building essential core strength and stability for a strong physical yoga practice! Remember to breathe and modify to suit your needs. We have two more days focusing on building strength before we move into the flexibility portion of this 30 day series :)

You made it to Day 10! Today is all about building strong legs. Yoga is a great way to find a balance of strength and flexibility in your body. This flow introduces you to poses that will you become stronger and more flexible.

Welcome to Day 11 of my 30 Day Beginner Yoga Series! Today is all about building strength along your upper and lower back. Be sure to tune in tomorrow for a full length class putting together what we have learned since day 1 :)

Day 12 concludes the strength focused portion of this series and combines everything we've learned since day 1 into a full length strength-building yoga class. Have fun with it! I encourage you to take breaks if you need :)

Day 13 kicks off the flexibility portion of my Beginners series! Today we are focusing on opening up our hip rotators. I encourage you to have warm muscles before beginning - flow through 6-8 sun salutations :)

Day 14 is all about improving flexibility in your hamstrings. Follow along and feel a good stretch :)

Back and shoulder flexibility is an important foundation to more advanced postures such as wheel and handstand. Day 15 of the 30 Day Beginner Yoga Series will help you with just that! Follow along and breathe :)

Day 16 brings you some of my favorite stretches for tight hip flexors and quadriceps. Follow along and breathe :)

Day 17 brings you a couple of my favorite exercises and stretches to improve flexibility in your wrists and ankles. As you may have noticed by now, a physical yoga practice asks a lot of these joints! Improving flexibility in your wrists and ankles will allow you to hold poses longer with more comfort :)

It's time to get stretched out! Day 18 brings you a full length yoga class focused on improving flexibility. We really slow it down in this one and focus on breathe and body awareness. Enjoy :)

Days 19-24 are all about building heat in our bodies and flowing it out! Have fun and take breaks as you please :)

Days 19-24 are all about building heat in our bodies and flowing it out! Have fun and take breaks as you please :)

Days 19-24 are all about building heat in our bodies and flowing it out! Have fun and take breaks as you please :)

Days 19-24 are all about building heat in our bodies and flowing it out! Have fun and take breaks as you please :)

Days 19-24 are all about building heat in our bodies and flowing it out! Have fun and take breaks as you please :)

Days 19-24 are all about building heat in our bodies and flowing it out! Have fun and take breaks as you please :)

The finale of this Beginner Series focuses on tuning into your body and your breathe. Let go and surrender to gravity as you are led from one pose to another.

The finale of this Beginner Series focuses on tuning into your body and your breathe. Let go and surrender to gravity as you are led from one pose to another.

Welcome to Lesson 27 - Let Go

Welcome to Lesson 28 - Slow Down

Welcome to Lesson 29 - Release

Welcome to Lesson 30 - Relax & Renew